Our chat feature will be down for maintenance on March 17, 2024, from approximately 2:00 AM – 3:00 AM ET.
Please check back after our maintenance has concluded, or submit a ticket to our email support if you require assistance.

Noom Mood Program Overview

The Noom Mood program empowers and equips participants to better manage their day-to-day experiences of stress and anxiety. Noom Mood offers a fun, friendly, and engaging way to develop emotional awareness, effective stress response mechanisms, and overall stress resilience.

Key program elements include:

  • A 16-week curriculum offering education and motivation.
  • Weekly activities to put stress management concepts into practice.
  • One-on-one coaching to help Noomers personalize their journey, work through challenges, and deepen reflection.
  • Daily logging to help Noomers better understand their moods.
  • Reminders and notifications to encourage commitment and engagement.