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Apr 4, 2018

5 Dinge, die du täglich für deine Gesundheit tun kannst

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Mar 30, 2018

SNACK TIPP: Gesunde Chips Rezept

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Mar 19, 2018

RAW Cheesecake Rezept

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Mar 13, 2018

8 Tipps zum überstehen von Plateaus

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Mar 9, 2018

RELAX: Sinneswahrnehmung und Geh-Meditation

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Feb 26, 2018

Abendliches Naschen

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Feb 22, 2018

Kraftübungs-BINGO

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Feb 21, 2018

Ruheinseln im Alltag

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Feb 16, 2018

Das kleine Sätzchen “Ich kann nicht”

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Feb 7, 2018

Rezepte! Rezepte! Für gesunde Snacks!

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Jan 31, 2018

Einführung in die Meditation

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Jan 31, 2018

Schnell und einfach: Quinoa-Salat

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Jan 25, 2018

Kritik vs. Neugierde und ein gesundes Leben

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Jan 17, 2018

Die Berüchtigte Büro-Schublade

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Jan 17, 2018

Erobere deinen inneren Drachen und führe ein gesünderes Leben

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Jan 17, 2018

Warum NOOM anders ist

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Jan 12, 2018

Wie bleiben wir motiviert, wenn es kalt ist?

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Jan 12, 2018

Alles über Kaloriendichte: Mehr essen und weniger wiegen. Geht das?

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Jan 10, 2018

Unsere Top Favoriten in Sachen Rezepte und Blogs 2018

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Jan 10, 2018

Einfach und schnelle Frühstücksrezepte

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Jan 4, 2018

Manchmal ist ein “Nein” die liebevollste Antwort

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Noom ist eine Firma aus New York, die sich auf Gesundheit & Wellness fokusiert hat um Menschen auf der ganzen Welt zu ermöglichen ein gesünderes Leben zu genießen.

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Is it just us or were raspberries totally made to Is it just us or were raspberries totally made to be filled with chocolate chips? These cute snacks are the perfect little pick-me-up treat to satisfy your sweet tooth. Bonus: You can pop ‘em in the freezer for a chilly, texture shakeup. Tell us if you’ll try these in the comments.
Does this food logging pattern feel familiar to an Does this food logging pattern feel familiar to anyone else? 😏 We know that many of us begin the day on track, then trail off and forget to log dinner… not to mention those afternoon and evening snacks. Motivation and energy levels can wane throughout the day, but guess what? It’s ok! If motivation is low, you’re allowed to pick back up anytime. You might set a (kind) reminder on your phone or in Noom to remember to log meals later in the day, or take time to envision those long term goals and why you’re working towards them. We’ve found that those who log dinner often lose more weight, and we’re guessing that has a lot to do with the habit of consistent food logging. You got this! Remember, you’re playing the long game, and that also includes food logging on the days that feel long, too. 💪
This recipe gives “Dilly Bars” a whole new mea This recipe gives “Dilly Bars” a whole new meaning. Are you pro pickle? Tell us in the comments. After hours of spring pruning in the garden or an extra sweaty zumba class, a pickle pop can be a refreshing and light treat to restore your body’s electrolytes. Simply mix up leftover pickle juice with a smidge of sugar and pour into popsicle molds before hitting the deep freeze. You’ll be in pickle popsicle heaven in no time. Pickle Popsicles: 🥒 2 1/4 cups pickle juice 1 tablespoon granulated sugar 1/2 cup pickle chips
Setting your status to “OOO”? Well played. Tho Setting your status to “OOO”? Well played. Though a respite may be just what the doctor ordered, you don’t have to take a break from your goals. So, whether it’s beach week or a week in Wyoming, you got this. Before you pack your bag, check out our tips for taking time off from your everyday routine. 🏖😎👊
Not all strawberries are made equal. Some get, tos Not all strawberries are made equal. Some get, tossed around, bruised, and maybe a bit mushy. But with a little TLC, those strawberries can be ready for their close-up. Save this post for stellar strawberries.
Banana bread, in a pinch. Heat your oven to 350 Banana bread, in a pinch. Heat your oven to 350 degrees Fahrenheit and bake your none-too-ripe bananas for 5-7 minutes. And voila, you’re ready to bake. Now if we could only find a way to reverse ripen bananas… 🤔 Are your bananas always too ripe or too green? Share in the comments.
Most fruits and veggies are flash-frozen and packa Most fruits and veggies are flash-frozen and packaged in a nitrogen atmosphere. That means they maintain all the nutrients they had at their peak freshness, while waiting around in your freezer. So keep on blending , heating, and serving them up however you like. Tell us your favorite way to get in those frozen fruits and veggies in the comments.
Last chance to enter your thoughts on why you shou Last chance to enter your thoughts on why you should be part of our swag squad. Comment below and let’s make something Noomy together!
We all know that solo lemon hiding in the back of We all know that solo lemon hiding in the back of your fridge. And that lemon once meant for your carbonara will lurk in the back of that fridge until it’s perfectly mushy. Try throwing one of these ice cubes in your water and show your lemons some love so they don’t go to waste.🍋
Happy Book Lovers Day! Ignite your passion for rea Happy Book Lovers Day! Ignite your passion for reading with “The Noom Mindset”, available now for pre-order. Check out the link in bio for more info. 📗👓
If a s’more and an ice cream sandwich had a less If a s’more and an ice cream sandwich had a less-dense baby, it would be this tasty treat. Parent goals, right? Simply smoosh (yes, that’s the technical recipe term) some frozen lite whipped topping between two grahams and toss them in the freezer for an easy, breezy midnight snack. Comment 💨 if you’re already running to the store for the ingredients.
Are you a proud Noomer with great results and big Are you a proud Noomer with great results and big ideas? We’d love your input on our latest launch. Introducing our September Swag Series, a merch drop where you decide what we make. If you’re feeling inspired by all of your success and skills, drop us a line and tell us what makes you proud to be a Noomer. We’ll choose 20 lucky Noomers to be in our swag squad and create some cool Noomworthy stuff with us. Let’s do this. 👋💥
National Friendship Day is lovely, but it’s part National Friendship Day is lovely, but it’s particularly significant at Noom. Because losing weight with the support of friends and family makes you more likely to succeed. We not only salute you for doing the work but shout out to those people in your life who lift you, inspire you, and keep you motivated to reach your goals. Show some love in the comments and shout them out.😍🙏💪
Want to rejoice in your choices and outsmart the w Want to rejoice in your choices and outsmart the weekend? Follow our habit hacks when it comes to getting down with OPH, or Other People’s Habits. Discover how to take a stressful situation and turn it around. Check out our tips and shift your mindset. 👊✅💯
Get to graphing with our new success chart templat Get to graphing with our new success chart template. Celebrate progress, not perfection, and share your weight graph with other Noomers to inspire and motivate them. Don’t forget to tag us so we can reshare your success and rejoice in your unique journey. 📉👍
Night owls rejoice, this one is fiction. Weight ga Night owls rejoice, this one is fiction. Weight gain is determined by how much you eat, not the time of day. Spreading your food intake throughout the day is great to maintain energy, but a midnight snack or two is nothing to lose sleep over. 😉What’s your go-to bedtime snack? Tell us in the comments.
One of our favorite savory, light snacks is a warm One of our favorite savory, light snacks is a warm pile of edamame—fun to eat and full of good, satiating carbs, fat, fiber, and protein. Try cooking them up in the air fryer for a quick fix (no boil required).
A tailgate and Texan tradition, Cowboy Caviar is h A tailgate and Texan tradition, Cowboy Caviar is haute cuisine, western style, and a great app for game day or whatever else you’ve got cookin’. Check out our Noom take on this potluck pick me up and lasso up another great recipe that is healthy and indulgent all at once. 🤠👌🌵
Newsflash— Writing notes to oneself can be deepe Newsflash— Writing notes to oneself can be deeper than reminders to pick up a dozen eggs or Venmo the babysitter. And with Summer in full swing, it’s time to set some goals for September, a symbolic time of year when the weather cools and there’s just a general feeling of “let’s get back to business” in the air. How will you honor this fresh start and set some new goals? Get in the spirit and set your intentions! ✨Gentle reminder to not put too much pressure on yourself. Acknowledge how work/life is overwhelming right now, so go for goals that will make you feel good, no matter where you are on your journey. We’re already proud of you. Now it’s your turn to be proud of yourself. Post your goals for “notes to self” September in the comments. We can’t wait to see what’s in store. ✨
Your new favorite smoothie bowl base, or a less de Your new favorite smoothie bowl base, or a less dense spin on strawberry ice cream? Tell us how you’ll serve up this tasty raspberry chia seed pudding in the comments. Ingredients: 1 cup raspberries 1 cup nut milk ½ tsp vanilla essence 2 tbsp honey ¼ cup chia seeds
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