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Jul 16, 2020

Die Herausforderung: Schichtarbeit und die Anstrengung für den Körper

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Jul 2, 2020

Vitamin D

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Jun 29, 2020

Erfolgsgeschichte Mella

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Jun 26, 2020

Einfacher 30-Tage Ernährungsplan zum Abnehmen

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Jun 23, 2020

Lerne deine Noom Coaches kennen

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Jun 16, 2020

Lerne deine Noom Coaches kennen

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Jun 11, 2020

Lerne deine Coaches kennen

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Jun 10, 2020

Neue Studie unterstreicht die Wirksamkeit von Noom für Ältere

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Jun 5, 2020

Black Lives Matter

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Jun 1, 2020

Ernährung und Sport

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May 29, 2020

Wenn es mal schnell gehen muss,…

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May 21, 2020

Gesundheitsmythen entlarven: Müssen wir 20 Minuten trainieren, um einen Nutzen zu erzielen?

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May 20, 2020

Kӧrperzusammensetzung: Was ist es und wie wird es gemessen

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May 14, 2020

Rezept Tipp: Gesunde Soße Hollandaise – Es ist Spargelzeit!

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May 13, 2020

ERNTEZEIT-REZEPTE: RHABARBER

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May 12, 2020

Rezept-Tipp: Gesundes Eis I scream. You scream. We scream for (N)icecream.

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Apr 29, 2020

Verliere 5 kg bis zum Sommer

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Apr 27, 2020

Wege, um gesunde Gewohnheiten beizubehalten

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Apr 16, 2020

5 Negative Gedanken, die deine Abnahme sabotieren

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Apr 14, 2020

Erstelle dein persönliches Trendgetränk

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Apr 9, 2020

Diverse Ideen für Ostergerichte

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Noom ist eine Firma aus New York, die sich auf Gesundheit & Wellness fokusiert hat um Menschen auf der ganzen Welt zu ermöglichen ein gesünderes Leben zu genießen.

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Noomers all over the world crushed their steps and Noomers all over the world crushed their steps and exercise goals in 2021 (in a pandemic, no less). Let this be a reminder that every small action you take builds toward a bigger result…like helping win a step race against your friendly rival country. Hey, whatever keeps you motivated. Tell us where you’re based using your country flag in the comments below. 🇺🇸 🇬🇧 🇨🇦 🇦🇺 🇳🇿 Link in bio to learn more about #NoomWeight.
2, 4, 6, 8, who do you appreciate? Let’s give a 2, 4, 6, 8, who do you appreciate? Let’s give a shout to this incredible Noomer community supporting, encouraging, and joining each other as you reach your wellness goals. Tag your personal cheerleader, and share some words that keep you motivated in the comments below. Let’s keep that inspiration flowing. 🙌 Link in bio to learn more about #Noom.
It’s the perfect time for a fresh start…and no It’s the perfect time for a fresh start…and not just because it’s a new year. Returning Noomers will find a new and improved Noom Weight experience with features designed to make starting again more flexible, more rewarding, and more ‘more’ than ever. Because more is more is more, right? Right. Discover what’s new (is it you?) in our link in bio.
January means bundling up, mixing some hot cocoa, January means bundling up, mixing some hot cocoa, and maybe even...some winter blues. It’s time to check-in Noomers, how are we doing? Tell us in the comments below. Looking for some encouragement this winter? Noom Mood offers tips, tools, and methods to get more in touch with yourself, and your mood. Head over to the link in bio to learn more.
Screen time 🤝 snack time Noom Weight helps you Screen time 🤝 snack time Noom Weight helps you understand the psychology behind your eating habits—like why the pita chips mysteriously disappear during your favorite shows—to help you break the cycle for good. Ready to discover yours? Head to our link in bio to sign up.
You and your friends share everything—Belly laug You and your friends share everything—Belly laughs. Charcuterie platters. Hopes and dreams. Maybe even a goal to live healthier? Using our link in bio, you can gift your friends a free Noom Weight trial and 20% off their subscription. And, for being such a stellar friend, you’ll get $20 in return when they subscribe…which you could totally spend on you. Now we’re talking. Head to our link in bio to work toward your goals together.
One of the most common habit cycles Noomers experi One of the most common habit cycles Noomers experience is being a part of the Clean Plate Club—and when we say most, we mean it. 96.7% of Noomers admit to being members. Why? It’s ingrained since childhood and it’s psychological, but that doesn’t mean you need to be in the club forever. With Noom Weight, you’ll learn the psychology behind your eating habits and the actions to help you break free of them for good. Ready to quit the club? Sign up now using our link in bio.
Hey, how’d that second serving get there? Learn Hey, how’d that second serving get there? Learn the psychology behind why you eat the way you do, including what may be influencing your habits, with Noom Weight. Learn more in our link in bio.
New to Noom Mood? We’re so glad you’re here. I New to Noom Mood? We’re so glad you’re here. In a world where we're told we're too sensitive if we cry, or too weak if we show any sign of struggle, it's no wonder people are so out of touch with their emotions. But embracing these feelings (even the scary ones) is the only way to build up our emotional awareness and understand why we’re feeling what we’re feeling. So go ahead, have a good shower cry, take it out on the punching bag, or ride the roller coaster just to have a good scream. It’s time to get in the feels. Check out the link in bio and learn more about Noom Mood.
Today is a great day to try again. So is tomorrow. Today is a great day to try again. So is tomorrow. Or, really any day. Maybe life got in the way and you put Noom Weight on the back burner for a stretch. It’s cool, no hard feelings. If anyone knows growth isn’t linear, it’s us—and we have the data to prove it. But if you’re wondering if you’re ready to start again (you are!), returning Noomers will find even more program features and flexibility than before, including our new Rapid Refresh to get you back on-track fast, audio lessons for more ways to learn, and more control over your individual experience. A more flexible Noom Weight is waiting for you. Ready to re-up? Head to our link in bio. Welcome back, Noomer.
From clean plate to clean slate. Noom Weight help From clean plate to clean slate. Noom Weight helps you understand the psychology behind your eating habits to help you break the cycle for good. Ready to uncover yours? Head to our link in bio to learn more.
It’s NYE! Which means...resolution time 🙌 Cre It’s NYE! Which means...resolution time 🙌 Creating smaller goals that lead up to your bigger one is a great way to stay on track and set yourself up for absolutely dominating 2022. Whether it’s perfecting scrambled eggs, walking the pup a few extra blocks, or maybe just remembering to drink water — we want to hear what your New Year’s resolution is looking like. Seriously, anything goes. Give yours a shout in the comments below. Link in bio to learn more about #NoomWeight.
Pecan pie, roasted turkey, fried fish and salty je Pecan pie, roasted turkey, fried fish and salty jerky. We’re pulling a holiday food rewind and giving the treats we enjoyed a second life. What’s the best thing you ate over the holidays? Link in bio to learn more about #NoomWeight.
Who says you can’t eat it all? Letting yourself Who says you can’t eat it all? Letting yourself enjoy the foods you love is essential for staying on track with any wellness goal. Maybe this looks like complimenting a double chocolate chip cookie with a side of sweet potatoes (yum) or piling on some roast chicken before delving into that eggnog (also yum). Tag someone you’re going to enjoy it all with this weekend. Link in bio to learn more about #NoomWeight.
Turn that to-do list into a no-do list. We’re ta Turn that to-do list into a no-do list. We’re talking fuzzy socks, bubble baths, and whatever else it is that makes you feel like a soft sigh of relief *ahhhh*. So go forth Noomers! Lounge in the loungewear, heat up some leftovers, and enjoy some much-needed rest and relaxation. Drop a 😴,🧘‍♀️,💆‍♀️ in the comments if you’re enjoying a much-needed break. Link in bio to learn more about #NoomWeight.
Keep the remote close, and the snacks closer. It’s time to take a step into the art of doing nothing. But why...nothing? Taking time off has been shown to increase productivity and improve mood. So grab that remote, take some deep breaths, stay in the PJs and enjoy the rare bliss of pure nothingness. How are you taking a much-needed break this season? Link in bio to learn more about #NoomWeight.
Ah, ‘twas the night after the holidays (and four Ah, ‘twas the night after the holidays (and four before NYE) when suddenly we’re in that state of the in-between. This rare time between the holidays and New Year’s Day is the perfect excuse to chill out, eat leftovers and rewatch what’s re-running on daytime cable (holiday rom-coms, we’re coming for you 🤶 ). Over the next six days, we’ll be here to support all the relaxing, unwinding, and gearing up for those resolutions ahead. Give someone who deserves a breather a shoutout below ⬇️ . Link in bio to learn more about #NoomWeight.
Are feelings of frustration or guilt about seasona Are feelings of frustration or guilt about seasonal slips harshing your holiday mood? Thousands of Noomers reported feeling the same way last holiday season. If we could offer just one small bit of data encouragement (who doesn’t love a data pick-me-up?), we’d share that those same Noomers’ eating habits rebounded completely to pre-holiday routines just one week later. Let that sink in—odds are, you’ll be back on track toward your goals come New Years. Our advice? Aim to stay present, stay positive, and acknowledge holiday slips are normal, but not forever. Comment 💪 below if you’re ready to shake off the holiday guilt and enjoy the season. Link in bio to learn more about #NoomWeight.
Some people wind down with guided meditation. Noom Some people wind down with guided meditation. Noom CEO and co-founder Saeju Jeong chooses heavy metal music to detox his mind. Head to our link in bio to learn how Saeju and co-founder Artem Petakov navigated their many startup challenges to finally, 10 years later, establish Noom’s break-through behavior change solutions as we know them today in @incmagazine.
Semi-soft, sweet, creamy cheese. We’re putting t Semi-soft, sweet, creamy cheese. We’re putting the spotlight on Gouda. The star of any charcuterie board (the star of anything, really), this calcium-packed ball of deliciousness originates from the Netherlands and is filled with essential vitamin K12. Tell us what you’re adding some Gouda to 🧀 Link in bio to learn more about #NoomWeight.
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